Tick-tock. Tick-tock. What is that? Is it a clock? Yes, obviously. But it’s also the heart beating in your chest, ceaselessly drumming onward into the grave. You, however, probably emit a sound closer to a dying Chrysler, what with your arrhythmia and your fat-clogged arteries. You’re dying, is what we’re getting at here. But with the help of the sculpted, chiseled, perfected body and equally strengthened-by-natural-means brain of White Cosby, you too can live forever!* Constant weight-lifting, deep-knee rock squats, snatch’n'grab deltoid flanges – you name the workout, and it’s detailed in this week’s glute-blasting episode. This one isn’t for the weak of lung or faint of taint.
In between massive sets of curls, punch-downs, and twerks, White Cosby grabbed a protein-and-scrambled-egg-whites-shake, put on his Flex Belt, and tackled this week’s issues with a face full of muscly awesome:
- How Do I Overcome Writers Block (This Pansy Was Handled With Jock-Like Aplomb)
- What is the Proper Method for Changing Barbers?
- How Do I Stop Being Forced Into Hugs?
- What is the Deal with Vitamins?
And you’ll be pleased to know that White Cosby saw not one but two movies for this week’s World Famous White Cosby Movie Review: Insidious Chapter 2 and The Family! (Don’t worry, beefcakes – he was doing tight ball crunch lifts throughout both films).
Grab a Creatine sandwich, blast your Ratt albums (always an inspiring choice for a workout) … and then turn down your Ratt albums, or else you can’t listen to this week’s amazing episode!